Protein is one of the nutrients
beside with vitamins, minerals, carbohydrate, fat and water. The source of all
of these nutrients is good. Some foods have much higher amounts of particular
nutrients than others and from time to time we refer to certain foods as
“Protein Foods.” It is necessary to realize that all Foods contain more than
one nutrient and most foods have substantial amounts of a number of nutrients.
For example, meat, which is a good resource of carbohydrate, riboflavin,
protein, fat and calcium? Protein is an necessary
nutrient. There is no life without Proteins. Protein is contained in every part
of our body, blood, the skin, body organs, hair, muscles,eyes, even bone and
Fingernails . Next to water, protein is the most plentiful import in our body.
